Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, super healthy flapjacks – no butter or sugar. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Super quick to prepare the mixture; No sugar, syrup or butter. Ripe bananas and raisins add the sweetness. If you feel the need for some extra sweetness, you can some honey, but you really don't need too much.
Super Healthy Flapjacks – no butter or sugar is one of the most favored of recent trending meals in the world. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look fantastic. Super Healthy Flapjacks – no butter or sugar is something which I have loved my entire life.
To begin with this particular recipe, we have to first prepare a few components. You can cook super healthy flapjacks – no butter or sugar using 4 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Super Healthy Flapjacks – no butter or sugar:
- Make ready 200 g mix seeds – I can recommend 5 seeds mix from Shipton mill
- Make ready 250 g figs
- Get 250 g dates
- Get 100 g agave syrup or any sweetness you like
If you feel the need for some extra sweetness, you can some honey, but you really don't need too much. Oats provide soluble fibre to keep you feeling full up, reduce cholesterol, keep your digestive system healthy and blood sugar levels. How to make these sugar free flapjacks. Here's how to make them: Soak your dates.
Steps to make Super Healthy Flapjacks – no butter or sugar:
- Place the dates and figs in a food processor and blitz until combined.
- Mix all the ingredients together.
- Put in to cake tin (I used 20x20cm tin) lined with greaseproof paper, or silicone bun cases. You can also make them in to cookies by placing the mixture in cookie shaped blobs on the greaseproof paper.
- Bake for about 40 minutes at 170 degrees C. Or until they are browning and you can smell the lovely aroma. Enjoy playing around with variations of ingredients.
Flapjacks gives you this illusion of being healthy as it's mainly oats, but last time I made it, all I remember was the massive block of butter that I melted in the pan, along side a significant amount of brown sugar. Due to the fact that traditional flapjacks are super heavy and sugary, there are many healthier variations that omit the use of sugar. Plus, there are also low-calorie versions. This doesn't only include sugar free flapjacks, but sometimes people also omit the butter element and substitute with coconut fat. This easy, healthy flapjack recipe is from, friend of Red Magazine, the brilliant Davina McCall's book Davina's Sugar-Free in a Hurry, which is packed full of sweet recipes that don't contain refine sugar.
So that is going to wrap it up with this special food super healthy flapjacks – no butter or sugar recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
