Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, healthy banana honey flapjack. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Healthy banana honey flapjack is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It is easy, it’s fast, it tastes delicious. Healthy banana honey flapjack is something that I’ve loved my entire life. They are nice and they look wonderful.
Healthy Banana Flapjacks - refined sugar free. The reason why these lovely flapjacks are healthier is because of substantially reduced butter and lack of refined sugars (not if you decide to use golden syrup instead of honey though). I know, I know, natural sugars occurring in bananas, honey and.
To get started with this particular recipe, we must prepare a few components. You can have healthy banana honey flapjack using 8 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Healthy banana honey flapjack:
- Prepare 140 g rolled oats
- Take 2 overripe bananas
- Make ready 50 g butter
- Take 2 tbsp apple juice
- Make ready 3 tbsp honey
- Get 50 g dried apricots
- Make ready 75 g raisins
- Prepare 50 g dried stoned dates
Flapjacks look deceptively healthy but they're not really a healthy snack option. Yes oats are good for you but your average flapjack is made with Remember that babies under one shouldn't have honey. Honey can contain a toxin which leads to a disease called infant botulism - so use maple syrup if you. This article contains affiliate links, which means we may earn a small amount of money if a reader clicks through and makes a purchase.
Steps to make Healthy banana honey flapjack:
- Melt butter and honey in a pan.
- Chop and add fruit and apple juice.
- Pour butter mixture over oats and add mashed banana.
- Mix to fully combine, ensuring no dried oats remain.
- Press down with the back on a spoon into a 20x20cm lined baking tin. Use a larger tin for thinner flapjacks or a smaller tin for thicker ones but adjust the cooking times accordingly.
- Bake in a warm oven at 150C for 35-40minutes or until the flapjack is golden and beginning to pull away from the sides of the tin.
- Cool then cut into pieces. Store in an airtight container for up to 3 days. Serve cold as a snack or warm with hot custard for a delicious dessert.
All our articles and reviews are written independently by the Netmums editorial team. The best flapjacks are gooey, chewy and, above all, simple. These fruit-filled treats are great to make with children. Packed with oats, seeds & fruit, these healthy flapjacks are the ultimate healthy snack. Head to Tesco Real Food for more snack ideas & healthy recipes.
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