Hey everyone, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, super fiber vegan soup. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Super fiber vegan soup is one of the most well liked of recent trending meals in the world. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions every day. They are nice and they look wonderful. Super fiber vegan soup is something which I have loved my entire life.
I made this soup for a holiday dinner and someone asked about how I get some much flavour into a vegetable soup without. Vibrant, colorful and high in protein and fiber this soup makes a wonderful appetizer that is also super quick and easy. This vegan pea soup is not to be confused with vegan split pea soup, we have a recipe for that too, but that is very different.
To get started with this recipe, we must prepare a few ingredients. You can have super fiber vegan soup using 14 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Super fiber vegan soup:
- Make ready 300 ml ready cooked chikpea
- Get 300 gm fresh aspragus
- Get 200 gm frozen mixed vegetables
- Take 2 tablespoon ginger powder
- Get 1 teaspoon salt
- Make ready 1 tablespoon Black pepper
- Make ready 1 tablespoon garlic powder
- Prepare 1 teaspoon chili flakes
- Make ready 1 teaspoon cumin powder
- Take 2 tablespoon olive oil
- Take 4 dl oatmilk (vegan)
- Prepare 500 ml water
- Get 1 tablespoon tapioca power (mixed in water)
- Get 1 tablespoon cooking oil
It's FULL of flavor between the spices, fresh vegetables and even a squeeze of lemon juice at the end. Mom was right: Soup just may be a cure-all. Got a case of the sniffles? Want to ease a bad day at the office?
Steps to make Super fiber vegan soup:
- Cut the aspragus into half size. Keep the top part a side for topping use. The bottom part, peel of the skin and put a side that will cook with the soup.
- Warm up the 3 liter pot. Add in olive oil and continue to add in all the ingredients except the chikpea, frozen vegetables and the bottom part of the aspragus.
- Stir it around 1 to 2 minutes then add in the bottom part of the aspragus. Stir it a while then continue add in the chikpea and the frozen vegetables.
- After that add in 500ml water. Continue to let it boil for 20min in medium heat. After 20min add in oatmilk and turn up the heat to boil it up for around 5 minutes
- Then remove the soup pot a side and use the hand mixer to mix all the ingredients into liquid.
- After that, put back the soup pot on the stove then add in the tapioca powder water to make the soup texture thicker.
- Then warm up the frying pan, add in 1 tablespoon cooking oil and add in the top part of asparagus. Slightly fry it and add 1 tablespoon water and continue fry for 3 min in high heat, sprinkle pink of salt and pepper. Then is ready to serve as the topping on the soup.
Cozy up on the couch with a bowl. All these vegan soup recipes are loaded with nutritious ingredients and are great for healing the gut. Creamy soups are my own personal favorite, but this list has all kinds of unique soup recipes so everyone will find something to love. Super Healthy Green Detox Soup from Simply Quinoa. Rotate through these vegan soups, stews and chilis and you'll never get bored or have to look for another vegan This vegan minestrone soup is a popular blog recipe that's easy to make and tastes amazing.
So that’s going to wrap it up for this special food super fiber vegan soup recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
