Sheila's Spicy Bean Burgers
Sheila's Spicy Bean Burgers

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, sheila's spicy bean burgers. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Sheila's Spicy Bean Burgers is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. They are fine and they look fantastic. Sheila's Spicy Bean Burgers is something which I have loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook sheila's spicy bean burgers using 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Sheila's Spicy Bean Burgers:
  1. Take 1 red onion, finely diced
  2. Prepare 1/4 cup carrot, finely grated
  3. Take 2 cloves garlic, crushed
  4. Make ready 1/2 tsp mild chilli powder
  5. Get 1/2 tsp smoked paprika
  6. Prepare 1/2 tsp ground cumin
  7. Get 1/2 tsp vegetable bouillon powder
  8. Prepare 1 can organic red kidney beans in water, drained and rinsed
  9. Make ready 1/2 tsp English mustard powder
  10. Take 2 tsp gluten-free tamari sauce
  11. Prepare 1 tbsp tomato puree
  12. Make ready 3/4 cup oats, quinoa or buckwheat flakes
  13. Get 2 tbsp coconut oil for frying
Instructions to make Sheila's Spicy Bean Burgers:
  1. Gently fry the onion until it sweats (about five minutes) - in one tablespoon of the coconut oil
  2. Add the grated carrot, garlic, chilli powder, smoked paprika, cumin and vegetable bouillon powder and cook over a low heat for a further 5 minutes, and then put the mixture to one side
  3. Place the beans in a large flat-bottomed bowl or saucepan and roughly mash them with a potato masher
  4. Add the mustard, tamari sauce and tomato puree, and mix well
  5. Next, stir the sauteed vegetable and spice mix into the mashed beans and incorporate the quinoa, oats or buckwheat flakes
  6. Moisten your hands and form the mixture into 4 burgers, about 8cm across
  7. Warm 1 tbsp of coconut oil in a non-stick pan, over a medium to low heat. Fry the burgers, cooking for 5 to 8 minutes on each side
  8. Serve straight away with a large salad. I also suggest frying and caramelising a few extra pieces of red onion and adding some white bufala cheese to sprinkle over the burgers when they are served

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