Vegetable Tofu Stir Fry
Vegetable Tofu Stir Fry

Hello everybody, it’s me, Dave, welcome to my recipe page. Today, I will show you a way to make a special dish, vegetable tofu stir fry. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Vegetable Tofu Stir Fry is one of the most favored of current trending foods on earth. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. They’re nice and they look fantastic. Vegetable Tofu Stir Fry is something that I have loved my entire life.

A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. Once it's golden brown and a bit tough and firm, remove from the oven set it out to dry a bit more while you prep your vegetables.

To get started with this particular recipe, we must prepare a few ingredients. You can have vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Vegetable Tofu Stir Fry:
  1. Get Main Ingredients
  2. Take 16 oz Broccoli
  3. Take 2 cup Tofu (drained, pressed, thin "domino" sized cut)
  4. Get 1 cup Red Onion
  5. Take 1 cup Sweet Onion
  6. Get 1 cup Shredded Carrots
  7. Prepare 2 cup Sliced Mushrooms
  8. Get 4 stock Cut Asparagus
  9. Get 2 cup Snap Peas
  10. Make ready Spice to Make it Nice!
  11. Make ready 2 cup Soy Sauce for Tofu marinade
  12. Get 1/4 cup Red Wine or cooking wine
  13. Prepare 3 tbsp lemon juice (juice or real lemon)
  14. Take 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
  15. Get 2 dash Garlic (fresh or dried)
  16. Prepare 2 dash Salt, Garlic Salt, Lemon Pepper, etc..
  17. Get Optional
  18. Prepare 8 oz Cooked White Rice
  19. Take 3 cup for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)

Stir-fried tofu is not, perhaps, at the top of your list of scintillating weeknight dinners. But in its own humble, unassuming way, tofu can be downright sexy. This stir-fry is colorful, flavorful and loaded with nutrients. Tofu is a great alternative protein that is a great source of calcium and vitamin E.

Steps to make Vegetable Tofu Stir Fry:
  1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
  2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
  3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
  4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

Vegetable & Tofu Stir Fry (Chinese Vegetarian Stir-Fry Recipe) Welcome to Xiao's Kitchen. My name is Xiao Wei, ever since my Mother taught me how to cook at. Stir-fries are like salads: you can put almost whatever in it and it will be a quick, healthy, delish meal. I've put in my favorite veggies into this recipe, but please feel free to substitute whatever hearty vegetables you have on hand. Growing up, my father even put iceberg lettuce in the mix.

So that’s going to wrap it up with this special food vegetable tofu stir fry recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!