Oat energy bars (contains nuts)
Oat energy bars (contains nuts)

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, oat energy bars (contains nuts). One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Oat energy bars (contains nuts) is one of the most favored of recent trending foods on earth. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look fantastic. Oat energy bars (contains nuts) is something that I’ve loved my entire life.

Bring It Anywhere & Have The Perfect Anytime On-The Go Snack. One of my daughter's favorite snacks are energy bars, and consequently, she frequently asks if we can whip up a batch. Yep, that's when these bars come in super handy.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook oat energy bars (contains nuts) using 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Oat energy bars (contains nuts):
  1. Prepare 250 g rolled oats(I use a porridge mix that already contains some seeds)
  2. Prepare 80 g shredded coconut
  3. Make ready 125 g mixed seeds of your choice (pumpkin and sesame seeds were used in this recipe)
  4. Prepare 100 g dried fruit (sultanas, raisins, cranberries or a mix)
  5. Take 125 g natural chopped nuts (I used pecans, pistachios and walnuts but unsalted peanuts are good too)
  6. Make ready 1 x 400g can of condensed milk
  7. Get 2 tablespoons peanut butter

Perfect for a healthy snack, lunch box, after a work-out healthy snack! They're also great pre- or post-workout and lovely with a cup of coffee in the afternoon. The Clean & Delicious family loves banana and oatmeal! My most popular recipes include this dynamic duo.

Steps to make Oat energy bars (contains nuts):
  1. Heat oven to 130 degrees centigrsde and grease a standard square or rectangular baking tray
  2. Weigh and mix all dry ingredients together
  3. Place condensed milk and peanut butter in a small pan and warm gentle over a low heat.
  4. Add the warmed condensed milk mixture to the bowl of dried ingredients. Use a wooden spoon to mix thoroughly.
  5. Spread mixture evenly in the prepared baking tray and cook in the oven for approx. 45-60minutes, depending on oven. Check after 45 minutes.
  6. Once cooked, cool slightly and cut into squares or bars.
  7. Can be stored in an airtight container or tin. Great for lunches and picnics

Healthy Oatmeal Energy Bar With Dates & Nuts Recipe are the no-bake Energy Bars and are the most decadent yet healthy emergence from my kitchen recently and let me tell you they are worth every crunchy bite! They are the perfect bake-sale treat, hiking snack, or healthy homey dessert. Or have one for breakfast, with your morning cuppa or a glass of milk. Since these Oatmeal Energy Balls are small, you can mix and match different flavors of Oatmeal Energy Balls at breakfast for variety. Each bite also feels more substantial and flavorful than energy bars because of the density of ingredients in ball-form rather than in bar-form where there is more surface area.

So that’s going to wrap it up for this exceptional food oat energy bars (contains nuts) recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!