Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a special dish, fast and healthy pecan granola. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
I made both chocolate granola and cinnamon ginger granola, but with an easy base recipe you can make whatever flavor you feel like. Granola is a a popular food that helps to regulate digestion, aid in weight loss, improve your heart health, increase energy, prevent anemia, and improve skin quality. Granola is composed of rolled oats, which are oat groats that have been pressed flat and lightly steamed, as well as honey, nuts.
Fast and Healthy Pecan Granola is one of the most popular of current trending meals in the world. It’s appreciated by millions daily. It is easy, it’s quick, it tastes delicious. They’re nice and they look fantastic. Fast and Healthy Pecan Granola is something which I have loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can have fast and healthy pecan granola using 8 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Fast and Healthy Pecan Granola:
- Get 200 g Maple syrup
- Get 100 g Crunchy peanut butter
- Take 50 g Unsalted butter
- Prepare 300 g Porridge Oats, Jumbo work best
- Prepare 100 g Chopped Pecans
- Take 80 g Pumpkin seeds
- Get 200 g Sultanas
- Get 2 tsp Mixed Spice
Do you know all the health benefits of pecans? For starters, they go way beyond dessert. Pecans are excellent sources of manganese and copper, two minerals that boost overall metabolic health, may contain anti-inflammatory properties, and potentially help reduce risk of heart disease. Granola can provide a quick and convenient source of carbohydrate.
Instructions to make Fast and Healthy Pecan Granola:
- Heat the oven to 180C/160C fan/Gas 4. In a bowl combine the oats, pecans, seeds and spice.
- In a small pan, over a gentle heat melt the peanut butter, butter and maple syrup together stirring to break up any clumps of peanut butter.
- Drizzle the buttery liquid over the dry ingredients stirring well till everything is coated and starting to stick together.
- Tip onto a large baking tray and bake for 20 mins stirring well half way through. When done, stir in the sultanas while still hot and press the granola down with the back of a spoon to help it clump together as it cools.
- Once cool store in an airtight container for 3-4 weeks.
Many hikers and other outdoor enthusiasts like to carry granola to fuel their activity when they have a long day of exercise. Granola can also provide a boost of protein if you include nuts, like almonds or walnuts. Pecans are rich in polyphenol antioxidants, specifically flavonoids, which have been tied to heart benefits. In fact, the nuts have more than twice the flavonoid content found in almonds, cashews, and pistachios, and seven times the amount in walnuts. Compared to other nuts, pecans also have the.
So that is going to wrap this up for this special food fast and healthy pecan granola recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
