Hey everyone, it’s Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, bulgur wheat with mint, feta and veggie 'chorizo' sausages. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It is simple, it’s fast, it tastes yummy. Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is something which I have loved my whole life. They’re nice and they look fantastic.
Bulgur—steamed, dried, crushed wheat kernels—is a snap to prepare and goes well with a variety of herbs. It absorbs the flavors of whatever you mix it with. It's probably best known as the grain base of the refreshing Mediterranean tabbouleh salad.
To begin with this recipe, we must prepare a few components. You can have bulgur wheat with mint, feta and veggie 'chorizo' sausages using 13 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:
- Make ready Serves: 1 person
- Make ready 80 g bulgur wheat, pre-cooked according to packet instructions,
- Prepare 1 red chilli cut into thin rings,
- Take 3 chorizo and red pepper veg sausages, (I used Linda McCartney),
- Prepare 40 g red onion, sliced,
- Prepare 1 clove garlic sliced thin,
- Get 30 g small cherry tomatoes, sliced into halves,
- Get 35 g rocket leaves,
- Prepare 60 g reduced fat feta cheese,
- Prepare 1 tsp dried mint, or a few fresh mint leaves (alternative),
- Prepare Salt and pepper to season,
- Get 1 tbsp extra virgin olive oil
- Take Frylight or vegetable/sunflower oil for frying,
A whole grain with a nutty flavor typically used in the traditional Lebanese parsley salad also known as Tabbouleh or. Meanwhile, place the bulgur wheat and vegetable stock a large saucepan and bring to the boil. Lower the heat to a gentle simmer. To serve, stir the herby dressing through the bulgur wheat.
Steps to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:
- Take a mixing bowl and add the cooked bulgur wheat. Season with salt and pepper and add the mint and 1/2 tbsp of the olive oil. Stir it through.
- Turn the hob into a medium to high heat. Take a frying pan and spray Frylight to cover base, or alternatively add 1tbsp of vegetable/sunflower oil. Add the sausages and cook for a few minutes, turning when necessary. Add the red onions to the pan alongside the sausages and cook until the onions are slightly charred on the edges. Add a couple more sprays of oil if needed, then add the sliced garlic. Cook for a further minute or two.
- Once the sausages are cooked through remove the frying pan from the heat. Add the cooked garlic and onion to the bulgur wheat mix, then slice up the sausages, gently mix together until everything is evenly combined.
- Add the chopped red chillies, rocket, feta and tomatoes to the mixing bowl with the bulgur wheat in, toss everything together once more.
- Serve up in a shallow bowl, drizzle over the other 1/2 tbsp of extra virgin olive oil to finish.
Sprinkle over the apple slices, then the spring onions, crumble over the feta, and top with the roasted fennel. Looking for a vegetarian bulgur wheat recipe? It's a vegetarian (with a vegan option) bulgur wheat pilaf made with mushrooms, green onions, red bell pepper and fresh parsley in white wine and lime dressing Gourmet Vegetarian Tabbouleh Salad With Edamame and Feta Cheese. Super easy to make vegan bulgur wheat salad with chickpeas, parsley, dill and mint, aromatic side dish or light dinner. Bulgur, also known as bulgar or burghul is a whole grain made from pre-cooked durum wheat.
So that is going to wrap it up for this special food bulgur wheat with mint, feta and veggie 'chorizo' sausages recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
