Pan fried Seabass on a Mediterranean Stew
Pan fried Seabass on a Mediterranean Stew

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, pan fried seabass on a mediterranean stew. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Pan fried Seabass on a Mediterranean Stew is one of the most favored of current trending meals on earth. It’s simple, it is quick, it tastes delicious. It is appreciated by millions daily. Pan fried Seabass on a Mediterranean Stew is something which I’ve loved my whole life. They’re fine and they look wonderful.

To begin with this recipe, we must prepare a few components. You can have pan fried seabass on a mediterranean stew using 21 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Pan fried Seabass on a Mediterranean Stew:
  1. Prepare For the stew
  2. Make ready Splash olive oil
  3. Make ready 2 chopped garlic cloves
  4. Get 1 diced onion
  5. Prepare 1 diced carrot
  6. Get 1 diced red pepper
  7. Get 1 diced stalk celery
  8. Get 1 tin chickpeas
  9. Make ready 1 tin chopped tomatoes
  10. Take 2 tbsp tomato puree
  11. Take 1/2 bag spinach
  12. Get 2 diced sweet potatoes
  13. Make ready 1 tbsp paprika
  14. Get 1/2 tsp chilli flakes
  15. Take Splash red wine
  16. Get 300 ml chicken stock
  17. Prepare For the seabass
  18. Get 4 Seabass fillets
  19. Make ready Splash olive oil
  20. Prepare Knob butter
  21. Get Juice of 1 lemon
Instructions to make Pan fried Seabass on a Mediterranean Stew:
  1. Heat pan, add olive oil, onions, garlic, celery, carrots, peppers, paprika and chilli flakes. Sauté for few minutes until softened.
  2. Add tomato puree and red wine and stir through. Add chicken stock and bring to the boil. Add tomatoes, chickpeas and sweet potato and bring back to the boil. Add spinach and simmer for 10-15 minutes or until all cooked.
  3. Put 5 or 6 horizontal scores on skin side of seabass fillets. Heat pan and add olive oil. When pan is not add the seabass skin side down and press down for few seconds. Season with salt and pepper and cook for 3/4 way up seabass. Turn over, turn heat off and add lemon juice and butter. Baste until cooked. Serve seabass on top of stew and enjoy.

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