Self-crusting Tempeh and Silverbeet Quiche
Self-crusting Tempeh and Silverbeet Quiche

Hey everyone, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, self-crusting tempeh and silverbeet quiche. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Self-crusting Tempeh and Silverbeet Quiche is one of the most favored of recent trending meals on earth. It is simple, it is quick, it tastes delicious. It’s appreciated by millions daily. Self-crusting Tempeh and Silverbeet Quiche is something that I’ve loved my entire life. They’re fine and they look wonderful.

Cook the onion and garlic in butter until tender. This simple Self-Crusting Quiche will practically cook itself! Just mix up your ingredients into a casserole and set it to cook!

To get started with this particular recipe, we must first prepare a few components. You can cook self-crusting tempeh and silverbeet quiche using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Self-crusting Tempeh and Silverbeet Quiche:
  1. Make ready 1 large onion, chopped
  2. Take 3-4 garlic cloves
  3. Prepare 1 tbsp butter
  4. Get 4 eggs
  5. Get 3/4 tsp salt
  6. Take black pepper
  7. Take 1 cup milk
  8. Make ready 1/2 cup self-raising flour
  9. Prepare 1 block tempeh
  10. Take 1 large bunch of silverbeet
  11. Prepare 1 cup grated cheese

Thick sturdy slices of eggplant are used to encase the filling in lieu of a crust. It's Springtime, so that means my chickens are laying their butts off (hee hee) and the Swiss Chard (aka Silverbeet) is growing like crazy. This self-crusting quiche is made without any pastry and forms a lovely firm, outer crusty layer as it cooks away in the oven! Serve with some tomato chutney for a delicious breakfast that the family will love!

Instructions to make Self-crusting Tempeh and Silverbeet Quiche:
  1. Cook the onion and garlic in butter until tender.
  2. Add chopped silverbeet and cook until wilted. Cool.
  3. Stir in the eggs, salt & pepper and milk, and beat with fork until mixed.
  4. Pour this mixture into a large bowl containing the flour, and stir with a fork until just combined. Add the tempeh cut into 1 cm cubes, and cheese.
  5. Pour into a prepared 20-23cm dish. Optional - garnish with sliced tomato or thinly sliced red and green capsicum. Bake at 220°C for 20-30 minutes, until lightly browned and set in the centre.
  6. Leave to stand for 5 minutes after removing from the oven, before turning out.

Silverbeet is also known as chard, Swiss chard and seakale beet. It is similar to spinach but has a stronger flavour. Silverbeet usually has a white stalk, however, red beet is sometimes available; it has the same green leaves but has a rich pink-red stem and veins. Silverbeet grows all year round and is. Self Crusting Quiche recipe: Try this Self Crusting Quiche recipe, or contribute your own.

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