Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe
Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe

Hello everybody, it’s John, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, healthy hara bhara kabab with sweet potato- green veggies cutlets – non fried snack recipe. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It’s simple, it is quick, it tastes delicious. They’re nice and they look fantastic. Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe is something that I’ve loved my whole life.

Great recipe for Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets - Non Fried Snack Recipe. Hara Bhara Kebab is a delicious evening snack goes well with adrak wali chai. It can also be used as patties burgers.

To get started with this recipe, we must prepare a few ingredients. You can have healthy hara bhara kabab with sweet potato- green veggies cutlets – non fried snack recipe using 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe:
  1. Take 1small bunch Spinach
  2. Take 1/2 cup Peas
  3. Take 1/2 cup Chopped Beans
  4. Get 1 medium Chopped Green Capsicum
  5. Take 2 Sweet potato
  6. Get 1/2 cup Crumbled Paneer
  7. Get 1 Finely chopped green chilies
  8. Take 1/4 cup Finely chopped coriander leaves
  9. Get 1/2 tsp Red chilli powder
  10. Prepare 1/2 tsp Coriander powder
  11. Prepare 1 tsp Amchur powder or Chaat Masala
  12. Prepare 2 tsp Finely chopped garlic
  13. Prepare 3 tbsp White sesame seeds
  14. Make ready to taste Salt
  15. Take as needed Oil for shallow frying

Hara bhara kabab are most commonly found on Indian restaurant menus & are served as a starter or appetizer. Hara bhara kebab is a popular appetizer/starter prepared with potatoes, spinach, peas, coriander leaves and spices. It is very simple and easy to make at home. It makes a perfect tea time snack and also a great party starter.

Instructions to make Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe:
  1. Wash spinach leaves and place them in a saucepan with 1/2 cup on medium heat for 5 minutes. After 5 minutes remove spinach from the saucepan and wash under cold running water. This process is called blanching. Leave spinach in a colander to drain out completely. - Now put all green veggies (peas, chopped beans, chopped green capsicum) in a microwave-safe glass bowl with 1 cup of water and microwave them for 10 minutes (covered).
  2. After 10 minutes take out the bowl and drain water. Let the veggies cool down completely. - Add boiled veggies in a chopper or grinder and grind them into a coarse paste without adding water. Keep it aside. - Chopped sweet potato into 2 -3 parts and put it in a microwave glass bowl with 1 cup of water. Microwave it for 10 minutes (covered).
  3. Drain off the water and let it cool down completely. Grate boiled sweet potatoes and keep them aside. - In a big bowl add grated sweet potatoes, blanched chopped spinach, boiled coarse paste of boiled vegetables with all other ingredients (except white sesame seeds and oil) and mix everything together well. - Keep prepared mixture in the refrigerator for 30 minutes (covered). Grease hands with little oil and make kababs. Coat them with white sesame seeds.
  4. Heat little oil in a pan and place kababs in a pan. - Shallow fry till both sides are golden brown and crisp. - Serve hot with chutneys or ketchup.
  5. Tips: - - Washing under cold water helps spinach in retaining it's green colour. - Grating sweet potato gives a perfectly smooth texture to kababs. - You can boil vegetables in a saucepan with 1 cup of water for 10 minutes on medium-low flame.

It is very popular among adults as well as kids. Hara Bhara Kabab: Like us on Youtube for more Video Recipes For all those vegetarian healthy food lovers, here comes the delicious Hara Bhara Kabab snack recipe. It is absolutely easy to prepare and is with full of nutritious benefits of spinach and other green veggies. Hara Bhara Kebabs are the vegan counterparts of non-veg kebabs made from lamb meat. These spinach potato pea vegan cutlets are finger-licking good and the best part is, they don't reek of any defenseless animal's suffering.

So that’s going to wrap this up for this special food healthy hara bhara kabab with sweet potato- green veggies cutlets – non fried snack recipe recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!