Hey everyone, it is Brad, welcome to my recipe page. Today, we’re going to make a distinctive dish, spicy peanut stew with okra, aubergine & sweet potato. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
A delicious pot of peanut soup or stew with bits of okra, eggplant and sweet potatoes floating in it. Now, I am adding this African Peanut Stew to that list. Something strange happens to okra when it is The peanut butter and chili paste combined together to make a lovely sweet-spicy base and the.
Spicy Peanut Stew with Okra, Aubergine & Sweet Potato is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. Spicy Peanut Stew with Okra, Aubergine & Sweet Potato is something which I’ve loved my whole life. They’re nice and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can cook spicy peanut stew with okra, aubergine & sweet potato using 15 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Spicy Peanut Stew with Okra, Aubergine & Sweet Potato:
- Prepare 1 onion
- Take 20 pods okra, slice lengthways
- Make ready 1 medium aubergine, cubed
- Get 2 tbsp grated ginger
- Get 2 green chilli
- Prepare 1 large sweet potato, cubed
- Prepare 2 tomatoes, pureed
- Make ready 2 tbsp tomato puree
- Make ready 3 tbsp smooth peanut butter
- Get .5 cup peanuts
- Get 1 ltr veg stock
- Prepare 1 tsp paprika
- Get 1 tsp fenugreek
- Get 1 tbsp coriander
- Prepare 1 tsp cumin
It is mostly taken with hot rice during lunch. In this recipe I will use okra to make the Yogurt stew. To begin making Aubergine in Spicy Peanut Sauce, cut the aubergines in long strips and soak it in water in order to avoid oxidizing further. Garnish with ginger juliennes and serve the flavourful Aubergine in Spicy Peanut Sauce with Chilli Coriander Fried Rice for a light lunch.
Steps to make Spicy Peanut Stew with Okra, Aubergine & Sweet Potato:
- Chop all the ingredients. Salt the aubergine for 40 minutes. Toast the peanuts in a dry pan.
- Heat the coconut oil in a large pan over a medium heat & saute the onion
- Add the chilli, onion & garlic and cook for a couple of minutes
- Add the spices and cook for another minute
- Add tomato puree and peanut butter and stir to combine.
- Add tomatoes and stock. Bring to the boil and simmer for 10 minutes
- Add vegetables and nuts, bring back to simmer and cook for 20 minutes. Season to taste
- Serve with rice, garnish with chopped nuts, chilli & coriander leaves
Peanut stews are found across West Africa, with ancient roots in dishes made with native groundnuts before the peanut arrived from the New World in the The list of ingredients often extends to okra, tomatoes, hot chiles, and other bright foils for the stew's intense richness, but it's the indispensable. _[From the archives: This eggplant/aubergine dish is really nice served cold, though it can be served warm too. It doesn't heat up the kitchen since it's made in the Here they are served cold with a spicy peanut sauce, which makes it a very nice vegetarian/vegan main dish. Serve with rice or cold noodles. A classic spicy chicken and andouille sausage gumbo with okra. This stew is spicy with a fair bit of tomato in it and cooked until the sauce is thick and unctuous, but what makes it special is the aubergine purée.
So that is going to wrap this up for this exceptional food spicy peanut stew with okra, aubergine & sweet potato recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
