Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, sweet potato & fish tagine. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Sweet potato & fish tagine is one of the most favored of current trending foods in the world. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Sweet potato & fish tagine is something that I’ve loved my entire life. They are nice and they look wonderful.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
To get started with this particular recipe, we have to prepare a few components. You can cook sweet potato & fish tagine using 13 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Sweet potato & fish tagine:
- Prepare 2 sides of fresh Sea Bass
- Prepare 1 big handful of cooked King Prawns
- Make ready 4 medium sweet potatoes
- Prepare 5 dried pitted dates
- Make ready 1 large red onion, chopped
- Get 2 tsp freshly grated ginger
- Get 3 cloves garlic, chopped
- Prepare 2 tbsp tomato puree or paste
- Make ready 1.5 sp ground cumin
- Take 1 tsp ground coriander
- Take 1 tsp ground cinnamon
- Make ready 350 ml chicken stock
- Prepare 1 sprig fresh chopped coriander
Sweet potatoes are usually orange but also found in other colors, such as white. Whether you're using sweet potatoes in a fancy-special holiday dish or just baking one for a quick after-work dinner, you're getting a veggie with major health superpowers. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar.
Steps to make Sweet potato & fish tagine:
- Rub oil into your tagine and put it in the oven on a medium heat (200ºC)
- Cut the Sea Bass into big chunks and brown it in a large pan, then set this aside
- Turn the pan down and soften the onion, frying it for 4 minutes
- Add the ginger, garlic, tomato puree, ground cumin, coriander and cinnamon, mix and cook for 2 mins
- Put the sauce into the tagine along with the dates, the fish and the prawns, cover and cook for 20 mins
- Serve and garnish with a sprinkling of fresh coriander
The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here. Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet. Sweet potatoes are of the best, long-lasting foods you can buy right now. Stored correctly, they can last months in your kitchen and are also super-versatile.
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