Sweet Potato African Stew
Sweet Potato African Stew

Hello everybody, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, sweet potato african stew. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

With a rich peanut and tomato sauce, sweet potatoes, collard greens, and crunchy peanuts, this Vegan Peanut Stew is comfort in a bowl! I had seen recipes for Peanut Stew and all of it's many variations around the internet for years before I finally gave it a try, and I'm only kicking myself for not trying it. I came across an African sweet potato stew recipe a few years ago, and adapted it to suit our taste.

Sweet Potato African Stew is one of the most well liked of current trending meals on earth. It is easy, it’s fast, it tastes delicious. It is appreciated by millions daily. Sweet Potato African Stew is something which I’ve loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can cook sweet potato african stew using 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Sweet Potato African Stew:
  1. Make ready 3 large sweet potatoes
  2. Make ready 3 mixed peppers
  3. Take 1 large white onion
  4. Make ready 1 (3 inch) piece of fresh ginger
  5. Take 3 hot chillis
  6. Take 1 litre vegetable stock
  7. Make ready 600 g smooth peanut butter
  8. Take 3 cloves garlic
  9. Make ready 1 tin chopped tomatoes
  10. Get 1 tsp cayenne pepper
  11. Make ready 4 tsp cumin powder
  12. Get 1 bunch fresh coriander
  13. Take 150 g cashew nuts
  14. Prepare 2 vegetable stock cubes

Perfect for a cold winter's night. Prepare in advance your sweet potatoes by peeling them and chopping them into chunks. Dice your carrots, celery and onion. Sweet potatoes or yams are a must in the African version, but if you hate them, use regular potatoes or turnips.

Instructions to make Sweet Potato African Stew:
  1. Chop the onion and finely chop the garlic, ginger and chilli. Add to a pan (preferably using a nut oil) on a medium heat
  2. Chop the peppers into thumb sized pieces and, once the onions have softened, add to the pan
  3. Boil a kettle full of water and create a litre of vegetable stock. Add the stock to a large saucepan and, at a low heat, spoon the peanut butter into the stock until there are no large lumps
  4. When the peppers have softened, add the contents of the pan to the peanut butter and stock mix
  5. Peel and chop the sweet potatoes into approximately 1.5 inch cubes. Add to the saucepan along with the tomatoes, cayenne pepper and cumin
  6. Cook at a medium to low temperature, with a lid, until the sweet potatoes have softened (around 45 minutes). Stir regularly to avoid the peanut butter sticking and burning to the side of the pan
  7. Toast the cashew nuts under the grill for no more than 1 minute, roughly chop the coriander and if you're feeling spicy chop a medium heat chilli, when you're ready to serve sprinkle these on top of your stew
  8. Best served with rice or naan bread

The stew is supposed to be pretty spicy, so I normally use a lot of hot sauce thrown in at the end of the cooking. African Sweet Potato Stew with Red Beans. Vivid colors and fragrant spices are the hallmarks of this thick stew, which is garnished with crunchy peanuts. A squeeze of lime juice at the table brightens the rich, earthy flavors. Add sweet potatoes and garbanzo beans; stir to combine.

So that is going to wrap this up for this special food sweet potato african stew recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!