Hey everyone, it is me, Dave, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, seared tilapia fillet. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Seared tilapia fillet is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. Seared tilapia fillet is something that I have loved my whole life. They are nice and they look wonderful.
This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. This recipe for simple pan seared Tilapia filets is one of my favorites.
To get started with this recipe, we have to prepare a few components. You can cook seared tilapia fillet using 10 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Seared tilapia fillet:
- Prepare 180 gms tilapia fillet
- Make ready 1/2 lemon juice
- Prepare 10 gms oil
- Prepare 1 garlic clove crushed
- Make ready 2 pcs red onion
- Take 2 pcs tomatoes
- Prepare 60 gms spinach blanched
- Prepare to taste salt
- Take black pepper (optional)
- Make ready 1 pc chapati
The chopped pecans give the dish a nice crunch. Mild tilapia easily takes on the flavors of seasonings or other ingredients in a dish, from light citrus Tilapia can be cooked whole, but it is more commonly filleted to remove the meat from the bones. Defrost tilapia fillets before cooking them. You can bake frozen fillets in the oven, but it takes longer and yields Season the tilapia fillets with salt and pepper to taste.
Instructions to make Seared tilapia fillet:
- Rinse the fish under running water and pat dry with a kitchen paper.sprinkle the fish with lemon juice and crushed garlic,season to taste with salt and black pepper. heat 3 tablespoon of oil in a frying pan.add the fish and cook over medium heat for 3-4 mins each side or until well browned on both sides.
- Meanwhile add the remaining oil in pan,add 1 pc of chopped onion and cook over low heat stirring occasionally for 5 mins until soft and translucent.stir in 1 pc of chopped tomato and cook stirring occasionally for 2 mins, then finally add the blanched spinach, season and saute the spinach until well cooked.
- On a warm serving plate spoon the sauted spinach,using a fish slice transfer the fish fillet onto the serving plate,serve with a chapati, freshly chopped kachumbari salad and a lemon wedge on the side.
In shallow dish, combine lemon juice, peel and oil. Dip fillets into lemon mixture turning to coat. Tilapia, a tasty farm-raised fish originally from Africa, has become more and more popular here in the States. When both sides of the fish are golden brown, top each fillet with a sprinkling of feta cheese. A mild, yet flavorful tilapia recipe, these Smothered Tilapia Fillet is the perfect quick and easy weeknight dinner recipe idea.
So that’s going to wrap this up with this exceptional food seared tilapia fillet recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
