Broccoli stir fry
Broccoli stir fry

Hello everybody, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, broccoli stir fry. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Broccoli stir fry is one of the most favored of recent trending meals in the world. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions daily. They are nice and they look wonderful. Broccoli stir fry is something that I’ve loved my entire life.

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To begin with this recipe, we have to prepare a few ingredients. You can cook broccoli stir fry using 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Broccoli stir fry:
  1. Get 1 bulb broccoli pulverised to grainy texture
  2. Prepare 2 cloves garlic minced
  3. Get 1/2 zucchini diced
  4. Take 1 carrot shredded
  5. Get 4 baby corn sliced
  6. Prepare 4 Green onions sliced
  7. Take 1/2 red pepper diced
  8. Prepare 1 packet tofu
  9. Take 1 egg beaten
  10. Get 1/2 tsp paprika
  11. Prepare 1/2 tsp salt
  12. Take 1/2 tsp pepper
  13. Get 1/2 tsp vegetable seasoning
  14. Make ready Handful shrimps, peeled, de-veined, salted and rinsed
  15. Prepare 2 tbsp olive oil

When I was growing up, it was common to melt cheese on broccoli to make it tastier, but bacon and garlic sounds even better. Don't bother calling for takeout tonight! You can quickly cook this easy chicken and broccoli stir fry instead. The high heat of the stir fry process means the dish cooks quickly, so you can have a better-than-takeout meal on the table in less than half an hour.

Steps to make Broccoli stir fry:
  2. In a hot wok, add oil, add garlic and onions, stir fry until fragnant
  3. Add paprika, vegetable seasoning, salt and pepper and stir, now add chopped vegetables and stir fry for a few minutes
  4. Next add broccoli and stir fry, push veges to the side of the wok and add shrimps, stir fry until pink, push to the side and add the egg into the wok
  5. Stir fry mixing the veges, add tofu lightly stir fry, careful not to break tofu too much
  6. Garnish with green ends of scallion and serve

This is a very basic and healthy Cantonese garlic broccoli stir-fry, almost popular in every Cantonese restaurant. Though broccoli is not a native ingredient in China, it obtains a high popularity in the past decades. It is healthy, easy to prepare and almost all purpose in stir-fry dishes. Asian takeout doesn't have to be loaded with fat and calories, a few great examples of that are these Skinnytaste favorites: General Tso's Chicken, Orange Chicken Makeover, Asian Lettuce Wrap Chicken Chopped Salad, Teriyaki Chicken and Asparagus Stir-Fry and Asian Peanut Noodles with Chicken - Lightened Up to name a few. If you wanted a broccoli stir fry that makes a main dish, this recipe works too!

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