Black Bean and Tuna Bake
Black Bean and Tuna Bake

Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, black bean and tuna bake. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

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Black Bean and Tuna Bake is one of the most popular of recent trending meals in the world. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. Black Bean and Tuna Bake is something that I have loved my entire life. They’re nice and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can cook black bean and tuna bake using 12 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Black Bean and Tuna Bake:
  1. Make ready Ingredients for tuna and black bean bake:
  2. Get 1/2 cup rinsed canned black beans
  3. Get 1/2 cup tomatoes seeded and diced
  4. Make ready 1/2 cup sour cream
  5. Prepare 1/2 cup shredded Mexican blend cheese plus extra to sprinkle on top
  6. Get 2 cans (5 oz.) each chunk light tuna in water, drained, flaked
  7. Get 1/4 cup pickled jalapenos diced or to taste
  8. Take to taste Salt and pepper
  9. Get Other ingredients:
  10. Prepare 2 tbsp finely sliced scallions optional
  11. Make ready 2 tbsp cilantro optional
  12. Make ready Tortilla chips

In a medium-sized bowl, flake tuna with a fork; add beans, chiles, onions, and cilantro and toss to combine. In a small bowl, stir together remaining ingredients; add to. Looks like Mom's recipe has a serious contender in the favorite tuna casserole category! Budget Canned Tuna Tuna Salad White Bean.

Instructions to make Black Bean and Tuna Bake:
  1. In a large bowl, mix all the ingredients for tuna bake. Transfer the mixture to a lightly greased cake pan and cover with aluminum foil. Air fry at 360F (180C) for 15 minutes.
  2. Remove the foil and sprinkle some more cheese on top. Air fry at 360F (190C) for 4-5 minutes until the cheese is slightly golden brown.
  3. Sprinkle some scallions and cilantro and serve with tortilla chips if desired.

Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned. Lunches are spontaneous and sometimes a challenge. View top rated Black bean and tuna recipes with ratings and reviews. Sprinkle each side of the tuna with Cajun seasoning.

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