Pan fried swordfish with peppers and potatoes
Pan fried swordfish with peppers and potatoes

Hey everyone, it is Drew, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, pan fried swordfish with peppers and potatoes. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Pan fried swordfish with peppers and potatoes is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. They’re nice and they look wonderful. Pan fried swordfish with peppers and potatoes is something that I’ve loved my entire life.

Uncover and increase the heat to medium-high. Instead of having to boil the potatoes to make them soften, they are instead steamed in the pan. The cover is then removed and heat turned up, to add a beautiful crust on the surface.

To get started with this recipe, we must prepare a few components. You can cook pan fried swordfish with peppers and potatoes using 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Pan fried swordfish with peppers and potatoes:
  1. Prepare 4 swordfish fillets
  2. Make ready 2 large potatoes
  3. Take 2 romano peppers
  4. Take Small chopped onion
  5. Take Olive oil
  6. Take Fresh parsley to serve
  7. Take to taste Salt

Made with only a few ingredients, peppers never tasted so good! This pan-fried dish is the perfect compliment to any meat dish. I remember fried peppers from when my Mom would make them. I didn't like them then but I sure do love them now.

Instructions to make Pan fried swordfish with peppers and potatoes:
  1. Peel, chop and boil potatoes in salted water until just cooked. Leave to cool for about 30 minutes while you prepare the rest. Chop the onion and peppers. Heat oil in a pan and add all veg together. Sauté on medium heat for about 10 minutes stirring frequently
  2. While veg is cooking, heat a little oil in another pan and cook the fish for about 2-3 minutes each side
  3. Sprinkle a little salt all over and serve with freshly chopped parsley 😀

Continue Reading In a pan, heat oil. Sauté onion and garlic until fragrant. Add potatoes and carrots, and then cook until tender. Add green and red bell peppers, mix well and cook for another minute. Sprinkle with AJI-NO-MOTO® then add salt and fish sauce.

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