3 Ingredients Chia Jam (Healthy)
3 Ingredients Chia Jam (Healthy)

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, 3 ingredients chia jam (healthy). One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Put fruits on a sauce pan, and heat up stove on medium heat. This week we're making Chia Jam with some more peaches. Chia Seed Jam is an easy and healthy alternative to store-bought jams and jellies.

3 Ingredients Chia Jam (Healthy) is one of the most popular of current trending meals on earth. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. 3 Ingredients Chia Jam (Healthy) is something that I have loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can cook 3 ingredients chia jam (healthy) using 3 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make 3 Ingredients Chia Jam (Healthy):
  1. Prepare 2 cups frozen/fresh fruits (I am using raspberries)
  2. Get 2 tbsp honey or maple syrup
  3. Prepare 2 tbsp chia seeds (can add a bit more to thicken the jam)

It's super quick and easy to make, thickened with chia (instead of tons of extra sugar), totally delicious, and made with real ingredients you can feel great about. After yesterday's post sharing my all-time favorite healthy granola recipe, I couldn't resist. Quick and Healthy Homemade Strawberry Chia Seed Jam Recipe. The advantage of using chia seeds is that it boosts nutrition in a BIG way.

Instructions to make 3 Ingredients Chia Jam (Healthy):
  1. Put fruits on a sauce pan, and heat up stove on medium heat.
  2. Mashed the fruits to your ideal consistency (more or less chunks on your jam), add it the sweetener or your choice (I am using honey)
  3. Simmer for 5 minutes, until it looks saucy and stir frequently.
  4. Add in the chia seeds and stir for 1 minute until all ingredients are well combined.
  5. Removed from the heat and let it sit for 10 mins. You can add a bit more chia seed if you want thicker consistency.
  6. Moved the chia jam to an air tight container or a jar and store in the fridge, use within 2 weeks. The chia seeds will still do it's magic in the fridge. Leave it for few more hours to chill before consuming, so the chia seeds will thicken the jam.
  7. You can use other fruits like mango, stones fruits and other type of berries.

You will not believe how easy it is to make strawberry chia jam for a healthy jam option! Our tutorial will show you how to make chia seed jam at home. Most store-bought jams are full of refined sugar and other nasty ingredients, and those that are healthy and made with natural ingredients are usually expensive, so I prefer to make chia. It's healthy, easy and so delicious. Chia seed jam is a healthy and delicious alternative to store-bought jam.

So that’s going to wrap this up with this special food 3 ingredients chia jam (healthy) recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!