Hello everybody, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, healthy chicken & tofu burgers. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Healthy Chicken & Tofu Burgers is one of the most favored of recent trending meals in the world. It is easy, it’s quick, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Healthy Chicken & Tofu Burgers is something which I’ve loved my whole life.
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To begin with this particular recipe, we must prepare a few ingredients. You can have healthy chicken & tofu burgers using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Healthy Chicken & Tofu Burgers:
- Get 500 g Chicken Breast Mince
- Take 400-500 g Firm Tofu *mashed
- Get 1 Onion *optional, finely chopped
- Get 1 small piece Ginger *grated
- Prepare 1 teaspoon Salt
- Make ready 1/2 teaspoon White Pepper
- Get Oil for cooking
- Get <Ingredients for Sauce>
- Make ready 1/2 cup Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder
- Make ready 2 tablespoons Soy Sauce
- Make ready 2 tablespoons Mirin
- Get 1/2 tablespoons Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water
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Steps to make Healthy Chicken & Tofu Burgers:
- Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms.
- Heat small amount of Oil in a frying pan and cook until golden and cooked though.
- Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens.
- Enjoy with plenty of veggies and mushrooms.
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So that is going to wrap it up for this exceptional food healthy chicken & tofu burgers recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
