Hey everyone, it is John, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, tomato fish stew. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
This tomato fish stew recipe is a must try! It's hearty, easy and rich in flavour from seafood stock, canned tomatoes and fennel. Serve with a big hunk of crusty bread and this easy fish stew will hit the spot every time!
Tomato Fish Stew is one of the most favored of recent trending meals on earth. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. Tomato Fish Stew is something that I’ve loved my entire life. They are fine and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can cook tomato fish stew using 9 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Tomato Fish Stew:
- Get 2 small onions finely chopped
- Make ready 1 carrot cubed
- Make ready 1 tblsp Mixed herbs
- Prepare 1 habanero chilli
- Make ready 4 garlic cloves minced
- Prepare 1 tsp ginger minced
- Take 750 g tomatoes
- Get 5 fish fillets
- Take 3 tblsp parsley chopped
Cooking with tomato sauce is a time-honored West African practice. Cook, stirring, until the onion is tender, about five minutes. Add the pureed garlic and anchovy. Cook, stirring, until the mixture is very fragrant, about one minute, and then add the tomatoes.
Steps to make Tomato Fish Stew:
- On medium heat fry onion, carrots and mixed herbs for 5 minutes. Add habanero chilli. Mince garlic and ginger in mortar and pestle and add to onions and cook till fragrant.
- Add slightly blended tomatoes bring to boil and simmer for 15 minutes till the ingredients have married and reduced. Place fish skin side down, cover and simmer for 5-10 minutes depending on thickness of the fillets.
- Once cooked, remove from heat, season with salt and pepper, add parsley and serve hot.
Add the tomatoes, vegetable broth, raisins, and capers. Pat the fish dry and season lightly with salt and pepper. Change up the way you serve seafood with this hearty fish soup. Cook and stir until onion is tender. Stir in the tomatoes, water, wine, fish stock and sherry.
So that is going to wrap it up for this exceptional food tomato fish stew recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
