Easy Microwavable Low-Cal Strawberry Preserves
Easy Microwavable Low-Cal Strawberry Preserves

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, easy microwavable low-cal strawberry preserves. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Easy Microwavable Low-Cal Strawberry Preserves is one of the most favored of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. Easy Microwavable Low-Cal Strawberry Preserves is something that I’ve loved my entire life. They’re fine and they look fantastic.

To begin with this recipe, we have to first prepare a few components. You can have easy microwavable low-cal strawberry preserves using 4 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Easy Microwavable Low-Cal Strawberry Preserves:
  1. Take 200 grams Strawberries
  2. Prepare 2 tbsp Artificial sweetener
  3. Prepare 1 tsp Lemon juice
  4. Make ready 1 tsp Liqueur (optional)
Instructions to make Easy Microwavable Low-Cal Strawberry Preserves:
  1. Remove the stems from the strawberries and pat them gently dry with a soft cloth. Make a 1 cm deep crisscross cut in the part where the stem was.
  2. Put the strawberries in a deep heatproof container, add the sweetener, lemon juice and liqueur, and mix lightly.
  3. Cover with plastic wrap and microwave for 3 minutes at 500 W. Take the plastic off, and microwave for an additional 2 minutes. Leave to cool.
  4. *Remove the hulls from the strawberries and weigh out 200 g, which is about 1 packet. If you figure this will serve 4, the calories per serving are about 28 kcal.
  5. *The PAL sweet package says that it's as sweet as 3 times the volume of sugar, but in this recipe you can just use the same amount of either.
  6. Folic acid is a type of vitamin B, and 100 g of fresh strawberries contain about 90μg of folic acid. Cook them for a short time in the microwave to minimize any nutritional loss.
  7. It's said that you should try to consume 480μg (240μg more than your usual intake) of folic acid when you're pregnant, and 340μg when you are breast feeding (according to official Japanese government nutritional guidelines).
  8. I've heard a theory that it's best to limit your use of low calorie artificial sweeteners when you are pregnant. I don't think you need to worry unless you are eating a big quantity of it, but if you are concerned please use another type of sweetener.
  9. I made it into a tofu pudding.
  10. Try this on French toast. - - https://cookpad.com/us/recipes/188285-easy-fluffy-french-toast-a-golden-ratio-recipe

So that’s going to wrap this up for this special food easy microwavable low-cal strawberry preserves recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!