Tofu, Courgette and Rice Buddha Bowl
Tofu, Courgette and Rice Buddha Bowl

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, tofu, courgette and rice buddha bowl. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Tofu, Courgette and Rice Buddha Bowl is one of the most favored of recent trending meals on earth. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. Tofu, Courgette and Rice Buddha Bowl is something which I have loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook tofu, courgette and rice buddha bowl using 21 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Tofu, Courgette and Rice Buddha Bowl:
  1. Get 1 egg - soft boiled
  2. Prepare Tofu - pressed
  3. Make ready Ginger
  4. Take 2 garlic cloves
  5. Prepare 1 courgette
  6. Take 1 small onion
  7. Get 3 little carrots
  8. Prepare Spring greens
  9. Make ready Brown rice
  10. Take Soy sauce
  11. Take Roasted sesame oil
  12. Prepare Lime
  13. Prepare Peanut dressing
  14. Take 2 table spoons peanut butter
  15. Make ready 2 table spoons tahini
  16. Prepare 1 garlic clove
  17. Make ready Soy sauce
  18. Take Roasted sesame oil
  19. Take 1 cm ginger
  20. Make ready Chilli flakes
  21. Prepare Water to blend
Steps to make Tofu, Courgette and Rice Buddha Bowl:
  1. Marinate tofu in soy sauce, sesame oil, ginger and garlic combo for around 10/15 mins.
  2. Start cooking brown rice - takes around 20 mins
  3. Blend all ingredients for the peanut dressing and leave to the side.
  4. Chop veg and fry in pan until softened.
  5. Add tofu to the vegetables (this might not be the best way to do it, the tofu doesn’t end up perfectly fried, but I quite liked it)
  6. Place the rice, then veg and tofu, and then place the soft boiled egg ontop
  7. Finish with the satay sauce and some coriander, and maybe lime would be nice too

So that’s going to wrap it up for this special food tofu, courgette and rice buddha bowl recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!