Sheila's Spicy Bean Burgers
Sheila's Spicy Bean Burgers

Hey everyone, it is Brad, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, sheila's spicy bean burgers. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Sheila's Spicy Bean Burgers is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. Sheila's Spicy Bean Burgers is something that I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook sheila's spicy bean burgers using 13 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Sheila's Spicy Bean Burgers:
  1. Prepare 1 red onion, finely diced
  2. Get 1/4 cup carrot, finely grated
  3. Make ready 2 cloves garlic, crushed
  4. Take 1/2 tsp mild chilli powder
  5. Take 1/2 tsp smoked paprika
  6. Make ready 1/2 tsp ground cumin
  7. Take 1/2 tsp vegetable bouillon powder
  8. Make ready 1 can organic red kidney beans in water, drained and rinsed
  9. Make ready 1/2 tsp English mustard powder
  10. Take 2 tsp gluten-free tamari sauce
  11. Make ready 1 tbsp tomato puree
  12. Get 3/4 cup oats, quinoa or buckwheat flakes
  13. Prepare 2 tbsp coconut oil for frying
Steps to make Sheila's Spicy Bean Burgers:
  1. Gently fry the onion until it sweats (about five minutes) - in one tablespoon of the coconut oil
  2. Add the grated carrot, garlic, chilli powder, smoked paprika, cumin and vegetable bouillon powder and cook over a low heat for a further 5 minutes, and then put the mixture to one side
  3. Place the beans in a large flat-bottomed bowl or saucepan and roughly mash them with a potato masher
  4. Add the mustard, tamari sauce and tomato puree, and mix well
  5. Next, stir the sauteed vegetable and spice mix into the mashed beans and incorporate the quinoa, oats or buckwheat flakes
  6. Moisten your hands and form the mixture into 4 burgers, about 8cm across
  7. Warm 1 tbsp of coconut oil in a non-stick pan, over a medium to low heat. Fry the burgers, cooking for 5 to 8 minutes on each side
  8. Serve straight away with a large salad. I also suggest frying and caramelising a few extra pieces of red onion and adding some white bufala cheese to sprinkle over the burgers when they are served

So that’s going to wrap this up for this exceptional food sheila's spicy bean burgers recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!